Practicing the standing poses and hip work on a Tressler.
We absolutely love practicing this series on the trestle frame.
Viparita dandasana supported on a Yoga Tressler
Back extensions using yogaarts.nz:
Pelvic Sling + Viparita Dandasana bench.
This is one of our favourite practices using one of our favourite piece of yoga equipment.
The yoga Head Stand Bench is amazing. In this video you will be working on top of the bench practicing a supported back bend.
Yoga Headstand Bench
Practicing the Sirsasana (headstand) variations, arm balances & backbends
The Yoke supports the shoulders and creates width across the trapezius - large triangular muscle that runs from the occipital bone in the skull to the thoracic spine in the back - brings huge relief to that area.
Practicing regularly with a Mini Whaler helps to:
* Build strength in the arms
* Open the chest and improve breathing
* Release upper back and shoulder stiffness
* Preparation for more advanced back bends
Everflex Ladder
Made in Aotearoa (NZ)
“With the help of a prop one can go beyond the body. That is why I say health is that state in which one can be free from the body.” BKS Iyengar
We designed this bench so we could practice this drop back series.
Practicing Sarvangasana and Halasana supported.
Plus variations.
How to practice active backbends using the Halasana box on its side.
Practicing supported backbends in the Halasana box helps to improve the health of the organs of the thorax.