Yoke - How to practice with a Yoke, a headstand yoga support.

Śīrṣāsana (“headstand posture”) is a Sanskrit word referring to a type of posture (āsana) used in Yoga. It is composed of the words śīrṣa (head) and āsana (posture).

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Variations include:

Feet on the floor

One leg lift

Sirsasana

Parsvaikapada Sirsasana

Eka Pada Sirsasana

Padmasana

Urdhva Dandasana

Upavistha Konasana

Baddha Konasana

Vajra Sirsasana

Adho Mukha Virasana

Adho Mukha Svanasana

Uttanasana

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