Yoke - How to practice with a Yoke, a headstand yoga support.
Śīrṣāsana (“headstand posture”) is a Sanskrit word referring to a type of posture (āsana) used in Yoga. It is composed of the words śīrṣa (head) and āsana (posture).
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Variations include:
Feet on the floor
One leg lift
Sirsasana
Parsvaikapada Sirsasana
Eka Pada Sirsasana
Padmasana
Urdhva Dandasana
Upavistha Konasana
Baddha Konasana
Vajra Sirsasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
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Headstand Bench - Part 2 Sirsasana variations
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