Chair - Preparation to Pranayama using a yoga chair & block
This is one series that provides that support Pranayama practices.
Sequence:
Chatush Padasana
Setu Bhandasana (lower buttock support)
Setu Bhandasana (lower back support)
Urdhva Dhanurasana
Viparita Dandasana
Urdhva mukha paschimottanasana
Legs resting in the chair in swastikasana
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Preparation for Padmasana (lotus pose) using elastic strap, blocks and bolster.
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