Chair - Backbends with arms variations.
Viparita Dandasana
with arm variations
into
Urdhva Dhanurasana
back to supported backbend.
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Chair - Arm Balances in Supported Headstand - using 2 Yoga Chairs
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Viparita Dandasana
with arm variations
into
Urdhva Dhanurasana
back to supported backbend.
