The Elastic Strap helps to position the spine high on the support of the legs, as the legs work through the asanas:

Lateral asanas, forward extensions and twists.

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Focus: Releases tension in the legs and arms.

Creates space, supports the base of the spine, lengthens leg and spinal muscles.

Sequence:

Virabhadrasana II

Trikonasana

Parsvakonasana

Trikonasana

Ardha Chandrasana

Parsvottanasana

Parivrtta Trikonasana

Parivrtta Ardha Chandrasana

Parivrtta Trikonasana

Virabhadrasana II

Parsvakonasana

Trikonasana

Prasarita Paddottanasana

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