Bench - How to drop back - Part 2
Dropping back from Sirsasana into Viparita Dandasana, lifting out through Urdhva Dhanurasana.
The cork block supports the pelvis in the full Dwi Pada Viparita Dandasana.
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Dropping back from Sirsasana into Viparita Dandasana, lifting out through Urdhva Dhanurasana.
The cork block supports the pelvis in the full Dwi Pada Viparita Dandasana.
