13/09/2023 Elastic Straps - Harness Practice Previous Viparita Dandasana bench (Whale) - backbends Next Chair - Viparita Dandasana Drop Backs You Might Also Like Mini Whaler - How to practice with a Mini Whaler. Block - Preparing for Headstand Meditation & Pranayama + supporting asana practice. Headstand Bench - Part 2 Sirsasana variations Working with the EVERFLEX ladder
13/09/2023 Elastic Straps - Harness Practice Previous Viparita Dandasana bench (Whale) - backbends Next Chair - Viparita Dandasana Drop Backs You Might Also Like Mini Whaler - How to practice with a Mini Whaler. Block - Preparing for Headstand Meditation & Pranayama + supporting asana practice. Headstand Bench - Part 2 Sirsasana variations Working with the EVERFLEX ladder
