Sequence:

LOWER ROPES CROSSED

Adho Mukha Svanasana -

hands on two large cork blocks

Uttanasana -

head supported on blocks

Adho Mukha Svanasana -

hands on the floor, blocks for the heels

Prasarita Paddottanasana

arm variation

PELVIC SLING

Adho Mukha Svanasana -

arms and head supported on a chair

Uttanasana

head supported on blocks

arm variations using lower and top ropes