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  • Blocks,
• 23/03/2023

Block - Practicing squats to arm balances.

Malasana, utkatasana, pasasana, parsva bakasana + eka pada koundinyasana.

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Preparation for Padmasana (lotus pose) using elastic strap, blocks and bolster.

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Block - How to practice inversions, back bends & bakasana using two Cork Blocks.

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