Backbender - Whale (Viparita Dandasana Bench), Pelvic Sling, • 10/12/2023 How to use the viparita dandasana backbender - Whale Previous Sarvangasana (Shoulder Stand) for beginners Next Viparita Dandasana bench (Whale) - backbends You Might Also Like Halasana Box - Active Backbends Mini Whaler - How to practice with a Mini Whaler. Meditation & Pranayama + supporting asana practice. Bench - How to drop back - Part 1 Tressler - Working against the forces of gravity
Backbender - Whale (Viparita Dandasana Bench), Pelvic Sling, • 10/12/2023 How to use the viparita dandasana backbender - Whale Previous Sarvangasana (Shoulder Stand) for beginners Next Viparita Dandasana bench (Whale) - backbends You Might Also Like Halasana Box - Active Backbends Mini Whaler - How to practice with a Mini Whaler. Meditation & Pranayama + supporting asana practice. Bench - How to drop back - Part 1 Tressler - Working against the forces of gravity
