Restorative Sleep Meditation
by Dr. Joe Dispenza
This meditation should be used to program your body to sleep better: to repair & to restore itself and to rejuvenate itself and balance your brain and your body, so when you wake up in the morning you are filled with more vitality & energy.
It can be used for insomnia, to help you sleep thru the night.
But it’s designed to program your autonomic nervous system. That system in your body that functions automatically: controls blood sugar, controls hormones, body temperature, manufactures and secretes, does all those amazing functions behind the scenes of your awareness.
There are 2 times the door to the subconscious mind opens up - the subconscious mind is the autonomic nervous system.
The door opens up when you wake up in the morning; as you go from delta brain wave patterns, to theta brain wave patterns, to alpha brain wave patterns, to beta brain wave patterns - beta you are awake and aware. As your brain chemistry changes, at night, you go from beta to alpha to theta to delta.
When your brain waves change from beta to delta you are getting into that subconscious realm and the door opening. A perfect time to program your autonomic nervous system to do a specific function for you.
You are used to laying down and falling asleep and travelling through these different brain wave frequencies.
In this particular mediation:
Sit up and do this meditation
Keep your spine straight - don’t rest your back against a anything, more than likely fall asleep.
Stay in that realm: half awake, half asleep.
Keep your body relaxed and your mind awake & follow the instructions'; you will begin to autonomic nervous system to work for you while you are asleep.
Purpose of this: so when you wake up in the morning, your body is renewed and regenerated and it has has more energy to serve you better throughout the day:
And it is happier,
your hormonal system more balanced,
your immune system gets stronger,
brain is working better,
your senses are sharpened
so when you start the next day you start from a fresh place.
Dr.Joe Dispenza - Restorative Deep Sleep Meditation - Dr.Joe Dispenza Sleep Hypnosis
This is your time to work with your body; programming , it to help, to balance into recovery, into restoration.
To program your autonomic nervous system to take the orders from you, its leader, with instructions, so that when it sleeps it's refreshed in the morning and ready to serve you again.
#1: Let your immune system - the army of internal defense - be stronger. Feel strength so it gets the signal that the marching army in cadence for internal defense be organized to take care of any intruders or imbalance. Let your immune system be strengthened this evening and feel strength, so it gets the message from you.
Feel it.
#2: Let your brain - an entire nervous system - be tuned up. Let there be more energy in your brain for tomorrow. Like a dimmer switch, let the light bulb in your brain be brighter. Radiate that energy into your brain, feel it, so that its aware of what you are doing. That you invite the door to open, for downloads from the field, let your brain be quickened with new ideas that inspire you. Give it the instructions that your memory be enhanced, that it learn better, every day. That attention span increases, let your brain be more coherent and balanced. Feel clear and let your brain get the signal, feel focused and radiant.
Feel it in your brain, more, feel confident with your brain.
Feel it.
#3: Let your body, your entire body be filled with vitality and light. Let it be restored with energy while you sleep, let it be regenerated and renewed, so you feel energized. Instruct your stem cells to go to damage tissues, organs and cells, and repair them. Give them the instructions so your that your cells radiates more conherent light and information.
Let your cells be renewed to extend your life, the telomere's lengthened, for life. Let your biological age be lengthened, your life extended. Let your adrenals - the storehouse of energy - be recharged this evening. That absorption, secretion, metabolism, elimination be balanced and enhanced; let nothing, that doesn't belong be released this evening. Let your DNA and any mutations be repaired, checked. Let your hormones be harmonised, let all systems of your body work together. And feel grateful so that your body gets the signal.
Feel it, and receive, feel it.
Let your body feel grateful.
Stay with me.
#4: Instruct innate intelligence of your entire autonomic nervous system to improve, to sharpen, to amplify all your senses. Let your eyes be restored so that you see you are more aware of everything in life. That you are aware of greatest sounds, let your sense of smell be more acute, let your taste be more enjoyable and that you feel with your entire body. Be more aware and let your body receive the signal. That you increase your awareness of all of life.
Stay with me.
Feel aware, let your body receive the message - more.
That you sleep more deeply, more soundly, and more completely, and your sleep cycles be profound. That you relax completely, feel relaxed, more, relaxed, more.
And now it's time to lay your body down, give thanks for its service today. Lay it down, take a breath, and relax to nothing. Let your dreams be lucid of the door of dimensions open to you, of possibilities. What you have thought about, in your day, be integrated into your cells, that your intuition improve. Let your sense of humor carry you through the day and that smile on your face be because your body is truly happy with you. Drift away, surrender your body to a greater mind.
Sleep in peace.
Goodnight.